Our Personal Training Philosophy for Individual & Group Fitness

Intelligent Health is a North Sydney based holistic personal training and education business.

Our personal fitness training programs are designed to accommodate your needs regardless of your age or level of fitness. Our fitness trainer will enable you to challenge your existing limiting beliefs about yourself and what you can achieve. Our strength is in working with you to realise your personal fitness goals.

A Fitness Trainer With a Wholistic Health Approach

All our programs contain an education component that informs you on how to become an astute consumer and make responsible decisions relating to your health. Often much of the information in the media about lifestyle, nutrition and health is influenced by marketing outcomes. Often these health messages take a kernel of truth and wrap it up in a tall tale unsupported by scientific facts. An Intelligent Health fitness trainer can show you how to discern current information and adopt healthy habits that build health for lasting change.

View a client success story here >>

Personal Fitness Training Indoors

Intelligent Health offers comprehensive one on one personal training with a professional fitness trainer in home sessions, in public gyms such as the PCYC, as well as Fitness First Elizabeth Plaza North Sydney.

An initial health consultation is conducted by a personal trainer to establish your base-line fitness level before we begin training. The assessments include; body composition, girth measurements, core functionality, range of motion, nutrition and lifestyle, as well as setting realistic and measurable goals.

Indoor personal fitness training uses either the gym environment or our own training equipment. A personal trainer will create a combination of strength, functional and dynamic personal fitness training workouts that challenge you to achieve your goals.

Training Outdoors with a Personal Trainer

Intelligent Health offers one on one outdoor personal fitness training with a professional personal trainer in convenient locations throughout Sydney’s Lower North Shore.

An initial health consultation is conducted to establish your base-line fitness level before we begin training. The assessments include; body composition, girth measurements, core functionality, range of motion, nutrition and lifestyle, as well as setting realistic and measurable goals.

Sessions with a fitness trainer are challenging and dynamic, allowing overall fitness and strength to be developed at your pace. Exercises mirror human movement patterns, therefore recruiting multiple muscle groups and training your body as a ‘whole’. Your personal trainer will provide various fitness and resistance exercises using functional equipment and the outdoor environment are used to achieve results.