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Find out more about - FOOD, INC.
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INTELLIGENT HEALTH
Our Mission
We enable our clients to challenge their existing limiting beliefs about themselves in relation to their health and fitness levels. Our personal training and group fitness empowers clients to make responsible decisions using factual information to build health and well-being for a long happy life.
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PERSONAL TRAINING
Personal Trainer / Fitness Trainer
Our fitness programs are designed by a personal trainer to accommodate your needs for any age or fitness level. With personal fitness training you learn to challenge your existing beliefs about yourself and what you can achieve. Our personal trainer works closely with you to realise your fitness goals. -
CORPORATE FITNESS
Corporate Group Fitness with a Professional Fitness Trainer
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At Intelligent Health, our strength is in working with a group of individuals for personal fitness training. Our personal trainer encourages each member to realise their personal fitness goals while interacting as a team. All our programs contain an education component that teaches clients how to be an astute consumer and make responsible decisions in relation to their health. -
NUTRITION
Nutrition to Complement Personal Fitness Training
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Nutrition is the corner stone to health and this is why the concepts of prevention and wellness are now being recognised as the future of health care. Prevention starts with education as it is important to understand the many complex factors that play into health and disease and adopt practices that address health as a whole. An Intelligent Health fitness trainer provides you with a wholistic understanding of fitness.
There are only two fats which cannot be made by the body and therefore must be consumed in the foods you eat, which is why they are called essential fatty acids. These are linolenic and linoleic acids. These fatty acids are converted to Omega-3 and Omega-6 fatty acids.
Government, media, and even health professionals flood you with advice to load up your diet with fish and fish oil. The alleged health benefits of eating fish center on a two nutrients: omega-3 fatty acids and protein.
Organic has become quite the buzz in recent years as health conscious consumers do their best to reduce their risk of exposure to a growing number of toxic pollutants turning up in our water and food supply.